If you suffer from frequent or recurring headaches, massage therapy could be the answer.
Strength training is often associated with athletes, but recent studies show that it plays a vital role in physiotherapy treatments for people of all ages, especially those dealing with injuries, arthritis, and osteoporosis. There is growing body of evidence supporting strength training as a therapeutic tool for recovery. It improves muscle strength, enhances joint stability and personalized exercise regimens accelerates healing and prevents future injuries.
